Our services

1:1 In-Person Training

(For local clients only)

Great for women who want hands-on guidance, real-time feedback, and personalized support.

✅ Customized Strength & Mobility Training – Low-impact workouts tailored to your goals.

✅ Stretching & Flexibility Routines – Improve range of motion and reduce stiffness.

✅ Core Strength & Posture Coaching – Strengthen your core to enhance daily movement.

✅ Muscle Growth & Toning Focus –  Build lean muscle, improve definition, and feel stronger.

Single Session: $75

• Packages available

Online Fitness Coaching

(Flexible & Convenient Training from Anywhere!)

Great for busy women who need expert guidance, structured plans, and ongoing support—without the in-person commitment.

✅ Personalized Workout Plans – At-home & gym options tailored to your fitness level.

✅ Progress Tracking & Adjustments – Stay on track with check-ins & modifications.

✅ Stretching & Mobility Routines – Improve flexibility, reduce stiffness, and move better.

✅ Core Strength & Posture Focus – Build a strong foundation for everyday movement.

Basic Plan: $99/month (Workout plan + mobility routine + basic support)

Premium Plan: $199/month (Custom workouts + habit coaching + progress tracking)

Nutrition & Wellness Coaching

(Fuel Your Body for Strength & Longevity!)

For women who want to learn how to nourish their bodies with a sustainable, holistic approach.

✅ Personalized Meal Guidance – Based on your lifestyle, goals, and preferences.

✅ Simple, Balanced Nutrition Plans – No extreme diets, just sustainable habits.

✅ Support for Hormone Health & Metabolism – Especially for women 30+ and 50+.

✅ Mindset & Habit Coaching – Build a long-term, healthy relationship with food.

One-Time Custom Meal Plan:  $150

Ongoing Nutrition Coaching:  $99/month   (Includes check-ins, adjustments, and support)